Transform Yourself

01.06.2008

A support service to help you regain your confidence and fitness.

The Transform Yourself Scheme is a ten week programme of activities which has been organised in partnership with Transform, Empowering Communities, Scribes, North Devon Pathfinder Trust, Studio 20 and North Devon Voluntary Services.

The scheme supports people who are not used to physical activity and who might have certain medical conditions. It offers the opportunity to try some regular activity to help improve health and well being.
Health benefits include a reduced risk of developing heart disease, cancer and osteoporosis, weight control and a reduction in levels of stress, anxiety and depression. Regular physical activity can help improve mood and the way you feel about yourself.

If you are interested in taking part in regular physical activity then please make contact with one of the above agencies and they will then recommend you to start the scheme if they feel you would benefit.

For further information contact the Transform Office on 01271 867131.